Course curriculum

  • 1

    Module 1: General Introduction

    • Welcome from Sue

    • How to use this course

    • Before we begin we would like to ask you a few questions.

    • Course Objectives

    • Disclaimer
  • 2

    Module 2: Introduction to Fundamental Performance

    • Introduction to Chapter 9: A Note from Sue

    • Module 2 Objectives

    • Downloadable Transcript used to follow along with the video

    • Fundamental Performance Video #1

    • Readings

    • Intro to Fundamental Performance Quiz
  • 3

    Module 3: Movements and Programming

    • Module 3 Objectives

    • Downloadable Transcript used to follow along with the video

    • Movements and Programming #1

    • Movements and Programming #2

    • Readings

    • Programming Progressions and Variables

    • Programming Readings

    • Movements and Programming Quiz
  • 4

    Module 4: Time Under Tension and Load

    • Module 4 Objectives

    • Downloadable Transcript used to follow along with the video

    • Time Under Tension (TUT)

    • Readings for TUT

    • Load Considerations

    • Readings for Load Considerations

    • TUT and Load Quiz
  • 5

    Module 5: Plyos and Training Age

    • Module 5 Objectives

    • Downloadable Transcript used to follow along with the video

    • Plyometrics

    • Plyometric Readings

    • Training Age

    • Readings for Training Age

    • Plyo and Training Age Quiz
  • 6

    Course Wrap-Up

    • Conclusion

    • Before you go...

    • Course Completion Message: Info on CEUs and Certificates!

    • Thank You!