Course curriculum

    1. Welcome from Sue

    2. How to use this course

    3. Before we begin we would like to ask you a few questions.

    4. Course Objectives

    5. Disclaimer

    1. Introduction to Chapter 9: A Note from Sue

    2. Module 2 Objectives

    3. Downloadable Transcript used to follow along with the video

    4. Fundamental Performance Video #1

    5. Readings

    6. Intro to Fundamental Performance Quiz

    1. Module 3 Objectives

    2. Downloadable Transcript used to follow along with the video

    3. Movements and Programming #1

    4. Movements and Programming #2

    5. Readings

    6. Programming Progressions and Variables

    7. Programming Readings

    8. Movements and Programming Quiz

    1. Module 4 Objectives

    2. Downloadable Transcript used to follow along with the video

    3. Time Under Tension (TUT)

    4. Readings for TUT

    5. Load Considerations

    6. Readings for Load Considerations

    7. TUT and Load Quiz

    1. Module 5 Objectives

    2. Downloadable Transcript used to follow along with the video

    3. Plyometrics

    4. Plyometric Readings

    5. Training Age

    6. Readings for Training Age

    7. Plyo and Training Age Quiz

    1. Conclusion

    2. Before you go...

    3. Thank You!

About this course

  • $300.00
  • 36 lessons
  • 2 hours of video content