Course curriculum

    1. A message from Sue Falsone

    2. How to use this course

    3. THINKIFIC OBJECTIVES MODULE 1

    4. Introduction to the Parasympathetic Nervous System

    5. Test your knowledge from Module 1

    1. THINKIFIC OBJECTIVES MODULE 2

    2. Incorporating the Parasympathetic Nervous System in Rehabilitation- Breathwork

    3. Breathwork Readings

    4. Test your knowledge from Module 2

    1. THINKIFIC OBJECTIVES MODULE 3

    2. Yoga Intro

    3. Techniques for Stimulating the Parasympathetic Nervous System- Yoga Part 1

    4. Techniques for Stimulating the Parasympathetic Nervous System- Yoga Part 2

    5. Techniques for Stimulating the Parasympathetic Nervous System- Yoga Part 3

    6. Yoga Readings

    7. Test your knowledge from Module 3

    1. THINKIFIC OBJECTIVES MODULE 4

    2. Mindfulness and Meditation

    3. Mindfullness & Meditation Readings

    4. Test your knowledge from Module 4

    1. THINKIFIC OBJECTIVES MODULE 5

    2. Visualization

    3. NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

    4. Readings: Visualization and guided imagery

    5. Test your knowledge from Module 5

    1. THINKIFIC OBJECTIVES MODULE 6

    2. Progressive Muscle Relaxation

    3. Readings: Progressive Muscle Relaxation

About this course

  • Free
  • 37 lessons
  • 3 hours of video content